Ashtanga where the magic happens, weekend workshop at The Nook in Brackendale:
With Tina Pashumati James.
InAshtanga Yoga Therapy we look at this ancient practice safely and joyfully. Ujjai breathing being the essential link. Students will benefit from exploring the alignment essential presented in the workshop for 5 hours per day.
Kriyas, Pranayama, Asana, Bandha, Mudra, Mantra Dristi, Arati .
we will create Ginger Tumeric Elixir, and look at some rehab postures to benefit depression, cancer, spinal injuries.
This workshop is open all levels of Practitioners.
we wil finish with a Gong Bath.